Adventure Menu Lightweight Creamy Risotto with Asparagus and Broccoli Ration (VEGAN)

Vegan freeze-dried ration of creamy risotto with asparagus and broccoli, in a 400 g pouch for a complete single meal. Designed for people operating outdoors who need to replenish energy quickly without feeling weighed down, it is also suitable for airsoft use during extended sessions away from base logistics.

The caloric content is 432 kcal per meal, with 68 g of carbohydrates — the primary energy source for anyone who needs to stay active for extended periods — and 11.6 g of protein. Fat content is 12.4 g, of which 2.4 g saturated, with a portion of the fat coming from cashews and olive oil, both present in the recipe. Arborio rice makes up 40% of the ingredients, alongside asparagus and broccoli at 12% each.

Being fully vegan, the ration contains no animal-derived ingredients. The manufacturer notes it may contain traces of gluten, which is relevant for anyone following a gluten-free diet. The pouch format allows preparation directly in the packaging, keeping the kit required to a minimum and reducing clean-up time in the field. The low weight is consistent with an efficiency-oriented load management approach.

Key points

• Complete meal of 432 kcal in a 400 g pouch: a useful energy-to-weight ratio for anyone managing pack weight.
• 100% vegan formula with recognisable ingredients — Arborio rice, asparagus, broccoli, cashews, olive oil — with no animal protein.
• 68 g of carbohydrates per meal support sustained activity without requiring additional supplementation under moderate-intensity conditions.
• Pouch preparation: no additional container needed, less bulk and less to clean up in the field.
• May contain traces of gluten: worth checking before adding it to your kit if you have specific dietary requirements.

In the package

• 1 vegan risotto ration pouch with asparagus and broccoli, 400 g