Adventure Menu Lightweight Creamy Scrambled Eggs with Ham and Cheese Ration 400 g

Single-serve freeze-dried meal at 400 g, built around scrambled eggs with ham and cheese, designed to be prepared directly in the pouch with hot water. Aimed at anyone spending the day in the field — airsoft, hiking, extended operations — where a solid breakfast needs to take up as little time and space as possible.

The nutritional profile is protein-focused: 45.9 g per full serving, with only 5.4 g of carbohydrates. For a field ration this matters: sustained satiety is not a function of how much food you carry, but of protein density. At 575 kcal per serving, the pouch covers the energy requirement of a full meal with nothing extra needed. The fat content — 43.2 g — contributes to the caloric value and to the texture of the finished dish.

The pouch format keeps the ration light to carry and eliminates the need for cookware: it is eaten directly from the container. The trade-off is that preparation depends on having hot water available, and the final texture varies slightly depending on water temperature and how closely the rehydration time is followed. Sticking to the times printed on the packaging makes a real difference to the result. Salt content is 2.1 g per serving: worth factoring in for anyone managing sodium intake over multi-day outings.

Key points

• The 575 kcal per pouch cover a complete meal without adding pack weight with separate portions.
• 45.9 g of protein per serving support muscle recovery and satiety in the hours after the meal.
• The pouch replaces the bowl: no pots to wash, no extra gear to carry.
• 83% egg content in the recipe means a recognisable flavour after rehydration, without neutral fillers.
• The low carbohydrate content — 5.4 g total — makes it compatible with low-glycaemic-index diets.

In the package

• 1 pouch Adventure Menu Lightweight Creamy Scrambled Eggs with Ham and Cheese, 400 g