Ration Adventure Menu Creamy Scrambled Eggs with Ham and Cheese

Freeze-dried ration ready in minutes, designed for those operating in outdoor environments where space and weight are at a premium. The prepared pack weighs 405 g and provides 672 kcal — a high-protein breakfast or main meal for anyone facing physically demanding days in the field, on a hunting estate, or during extended expeditions.

The nutritional profile is calibrated for high-energy-expenditure activities: 49 g of protein per pack supports muscle recovery without the need for separate supplementation, while 6.9 g of total carbohydrates make the dish compatible with low-carb dietary approaches. The fat content — 49 g, of which 19 g are saturated — contributes to caloric density in a format that requires neither refrigeration nor elaborate cooking: just add hot water. This is the classic trade-off of quality freeze-dried rations — lightness and fast preparation come at the cost of the texture of fresh food, but the result is a genuine meal, not a compressed bar. Those who want flavour and satiety without the weight of a field-cooked meal will find this option more satisfying than compressed formats, at the cost of slightly more bulk.

Scrambled eggs with ham and cheese are highly digestible and well suited as a first meal of the day on early-start outings. The freeze-dried version retains the organoleptic characteristics of the original product better than hot-air-dried alternatives, delivering a recognisable taste even under conditions of fatigue.

Key features

• 49 g of protein per pack: muscle support without extra supplements in the field.
• 672 kcal in a compact format: sufficient energy density for a main meal during intense activity.
• Very low carbohydrate content (6.9 g): compatible with low-carb protocols even in outdoor settings.
• Fast preparation with hot water only: no cooking equipment, no wasted time.
• No refrigeration required: ideal for technical packs where every gram counts.

In the pack

• 1 freeze-dried ration Creamy Scrambled Eggs with Ham and Cheese (405 g after preparation)